The inulin it contains is a source of fiber.
It helps regulate the digestive system.
Fibrous foods make you feel full for longer because they are digested slowly in the stomach.
Bromelain enzyme helps digest proteins faster.
INULIN & BROMELIN COFFEE is offered in a practical form that can be easily integrated into your daily routine.
Each package is enriched with 3 grams of INULIN and BROMELIN content and is ideal to meet your daily needs.
Usage: Pour the entire mixture into a cup.
Add hot water.
Contents: Caffeine - 55mg, Inulin - 33%, Bromelain - 3.3%.
Inulin is a soluble dietary fiber that has positive effects on the gut microbiome.. For example, it is thought to help regulate fat metabolism and blood sugar, as well as relieve constipation and depression.
Plants naturally produce inulin and use it as an energy source, and it is found in 36,000 different reliable source plant species.
It is considered a prebiotic and is often added to more food products due to its benefits and adaptability.
Read on to learn more about this fiber source and how it can benefit you.
With its creamy consistency, inulin can be used as a fat substitute in margarine and salad dressings.
It is also used to replace some of the flour in baked goods and is often derived from chicory root and Jerusalem artichoke.
Benefits of inulin
Inulin is rich in fiber and low in calories.. It also has other health benefits.
It keeps you full (with fiber)
Fiber is any type of carbohydrate that the body cannot digest.. It moves through the intestines intact and continues to the colon to serve as food for the bacteria there.. Fiber is low in calories but essential for good health.
The fiber in inulin is soluble, meaning it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance and:
slows down digestion
increases satiety
reduces cholesterol absorption as it passes through the digestive tract
Supports digestive health
Your gut contains 15,000-36,000 species of bacteria. Only a small portion of bacteria in the body have the potential to be harmful.. Good bacteria provide many health benefits. Inulin stimulates the growth of some of these bacteria.
Inulin aids digestion by increasing the number of good bacteria in the gut, especially Bifidobacteria and Lactobacillus.
These bacteria help to::
unwanted pathogens (bad bacteria) parries
prevents infection
stimulates your immune system
Inulin also adds bulk to your stool and increases the frequency of your bowel movements.. You may have more bowel movements, but inulin slows down overall digestion. This allows your body to better absorb nutrients from the food you eat.
ResearchTrusted Source suggests that inulin may also help the body absorb calcium better.. Calcium creates a stronger skeletal system.
Controls blood sugar
Inulin slows down digestion, including the digestion of carbohydrates. This allows the sugar to be released slowly without spiking, which supports healthy blood sugar levels.
A 2019 studyTrusted Source found that inulin supplements may improve insulin resistance in people with type 2 diabetes and obesity.. It can act as a potential blood sugar stabilizer when present in your diet for a long time.. However, more research is needed to understand this effect in people living with obesity.
ResearchTrusted Source suggests that these properties make inulin a good weight management aid.
May potentially lower your risk of colon cancer
Studies show that consuming certain prebiotics, including inulin, is inversely associated with the risk of colon cancer.
This suggests that taking inulin may help reduce your chances of developing this cancer and may even work as a preventive measure.
However, more studies are needed before strong claims can be made about the effects of inulin on colon cancer.
May improve symptoms of depression
According to a 2023 study, certain probiotics, including inulin, may help reduce the severity of depression and even help prevent it from developing.
A 2021 randomized controlled trial also found that taking inulin may help improve mood in obese patients with Coprococcus bacteria in their gut.
Inulin supplements
Supplemental inulin is available in capsule and powder forms.. The typical dosage recommended by commercial supplement brands is around 3 grams per day. (g).
However, irritable bowel syndrome with constipation (IBS) A 2020 study on the treatment found that taking at least 12 g per day led to much higher stool frequency.
Therefore, the dosage may vary depending on the problem you want to address, and it is a good idea to consult your doctor to determine how much you should take.
You can choose to get your inulin by eating foods where it occurs naturally.
If you are on a probiotic regimen or currently taking antibiotics to treat a bacterial illness, consider using inulin supplements to further support your digestive health.
